Weight Management

Guy's and St Thomas' Weight Management Programme

Our new weight management programme is for patients who live or are registered with a GP in Southwark and want to lose weight.

The pilot is designed to take patients through activities and tools such as:

  • setting SMART targets
  • understanding lifestyle change
  • helping them to identify hunger and the reasons why they over eat
  • how to keep motivated and minimise relapses
  • how to read food labels
  • how to cook and eat healthily on a budget.

Telephone: 020 7188 7188

Website: www.guysandstthomas.nhs.uk

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk